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Some food for thought about training the mind www.chrissiewellington.org/wp-content/uploads/2011/07/Psychology-of-Stamina.pdf
U gain strength,courage & confidence by every experience in which u really stop to look fear in the face. Do the thing u think you can't do
The hardest blog to write. But here are some words from the heart. http://www.chrissiewellington.org/blog/announcements-nervousness-and-new-beginnings/ …
Four time World Ironman Champion, World Record Holder and big smiler.