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Congratulations to my coach Joe Worden, on his recent nomination into the MMA hall of fame as coach of the year! He definitely deserves it!
its 10:45.. already lifted, ran 4 miles & did 5 rounds of boxing already this am #ambition
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars
@macsgym lol I was jus listening to that when I was liftin.. its a possibility, I can never decide till like day of
finna wreck the weight room @macsgym.. feelin great this lovely friday morning
weight is comin off nicely down to 163.. week ago 172.. 5 weeks from weighins today.. 18lbs to go, gonna be a good cut can tell already
keep hearin shit in my apartment, but i can never tell cuz dans loud ass upstairs.. so if a ghost kills me n my apt. its @dan_caldwell fault
If ya'l didnt know its fight week.. & i'm ready to go right now, gon' be a long week
Headed @destructionmma for sparring & kickboxing class! Aint no rest for the wicked!
My mom could have possibly gave me the most cowboy first and middle name ever.. Gee thanks mom
Someday i'l get the chance to squeeze the life out of that kid like a snake would a mouse #yayoubennamany #shouldntofbeentalkinshit
Chick workin at subway was real attractive till she busted out the cig #dealbreaker
just an ordinary man, tryin to do extraordinary things
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