for @jen_k. pic.twitter.com/nUrWjBAZjk

Jaina and Kerrigan in bow ties. So happy...especially Kerrigan. @ Kerrigan's Landing  http://instagram.com/p/ZbjDxTGb3_/ 

CBO: Obama budget would cut 10-year deficits by $1.1 trillion - @washingtonpost  http://wapo.st/12AO099   http://bit.ly/17GjEGI 

Attn: @adeceve @titlecharacter @phillylovenotes In case you missed the email on climbing gear sale at EMS  http://shar.es/Z7CHh 

You don't need to shower after working out if you just shed yr workout clothes and let yr sweat dry = unreasonable principle I abide by

People in Ohio will buy anything in the shape of Ohio.

@mellodybrewing I listened to @jon_k make his case to @jen_k that tv watching is his "MARATHON" and that she must support his endeavor!

All I need in this life of sin, is me and my macbook and Archer paused on my tv and some cats and vodka.

@jen_k those aren't guns, they're WMD's!

The guilt trip I face every time I leave my apartment.  http://instagram.com/p/ZI-4qJOIts/ 

Here's what happens when you put a thundershirt on a cat.  http://www.youtube.com/watch?feature=player_embedded&v=QOcfS7xwVfY# …!

Seventh Street | South Philly  http://instagram.com/p/ZIeXiCOIlU/ 

"You're deceptively athletic. I mean, not to say you don't look athletic, but I didnt know you were a f'n powerhouse" -compliment of the day

@jen_k There's a really popular "healthy" blogger that I swore was in her late thirties pushing 40. Till I found out she just turned 30. :/

@jen_k @jon_k @mellodybrewing grounds for divorce, i'd say. "all i ever got were these worthless sex coupons!!!!"

Accomplished my last pre-SweetPotato goal this evening. Finally got a 135lbs snatch! #fuckYeah

Overhead. #CrossFit pic.twitter.com/s0lCi5ykcY

Minty nails pic.twitter.com/qkMXPYzEcX

Quick reminder...ARRESTED DEVELOPMENT #quizzo this Sunday at 6 p.m. At @thetrestleinn.

@jon_k @jen_k That said, if you want to read it and enjoy reading it - I am the last person to say don't. Don't believe in obligation to do.