Made the mistake of turning on the tv: I'm disgusted by the news, real dumb questions & incredibly graphic pictures - not necessary.

CrossFit, Anthos WTF? I just posted this on the CrossFit Message board http://t.co/n86zI1Xh

Well this is interesting - Coach saves two students at gunpoint with his gun... CNN? CNN?  http://ow.ly/htr2C 

For my many warrior friends http://t.co/hE5inl0f

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness."
- Lord Edward Stanley

Great CROSSFIT commercial from Reebok, share it with your non-CF. Friends http://ow.ly/1vCs77

New training program. Guaranteed results! I know so many people who do this everyday and guess what? It real  http://instagr.am/p/VHNNRjy5-D/ 

37 videos on the SPEAR System & Personal Defense, saved in one convenient location courtesy of our friends @ CrossFit! http://t.co/93YFlk7Z

Too tired to train? Been sitting in a chair all day? Well...I'm thinking you should just shut the fk up and  http://instagr.am/p/UnQO75S5yD/ 

Police officer, MMA fighter, PDR, SPEAR & CrossFit Defense coach, husband & Father, wrote this re CT shooting:  http://bit.ly/UelHao 

As a parent, my heart & sympathy goes out to the families affected by today's tragedy. As a human, I'm disgusted on behalf of the human race

Coach Rick Randolph was featured on CrossFit for his article on training children, check it out and pass it along  http://ow.ly/idd0Y 

Great video on building garage gyms by my friends @roguefitness http://t.co/0JiqRYiY

The CrossFit Regionals are finally here. Good luck to all athletes, congrats to my CrossFit family on their amazing growth!

Believe it  http://instagr.am/p/Sdd1hhS56f/ 

My latest blog: A Dark Night Indeed – The Colorado Movie Shooting: So much has been written... http://t.co/Jl8vj2u9 Enjoy & please share

This is one of the smartest CrossFit videos I've seen - watch it and share it: http://t.co/L36R7zCb

If the Colorado shooting affected you check this out http://t.co/AjACcT1S

Nine dangerous things you were taught in school http://t.co/c78HrUH6

Click franks link folks - congrats again Frank, great work RT @thefrankmir: http://t.co/hKtcQu2H